Weigh In record (no journal entry) for 13 September 2017
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76.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1004 kcal
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Fat: 9.65g | Prot: 24.09g | Carbs: 213.25g.
Breakfast: Mangos, Rapunzel Guten Morgen Frühstücksbrei Basis, Urkornhof Braunhirse Wildform Gemahlen, Sanct Bernhard Bio Chia-Samen. Lunch: Hokkaido Kürbis, Gemüsebrühe, Schalotten. Dinner: Bio-Zentrale Gemüsebrühe, Eiweiß. Snacks/Other: Katjes Grün-Ohr Hase. more...
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Gaining 1.3 kg a Week
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schamanin's Weight History
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