Weigh In record (no journal entry) for 28 March 2010
|
133.0 kg
Lost so far: 12.2 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
|
|
2966 kcal
|
Fat: 165.37g | Prot: 104.22g | Carbs: 267.82g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Low Carb Six Dollar Burger, Coke Zero, House Sauce, CrissCut Fries. Dinner: 5 Layer Burrito, Nachos BellGrande, Crunchy Taco. Snacks/Other: Movie Theater Popcorn, Diet Coke, pretzels. more...
|
|
4699 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Yard Work (gardening) - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blawson02's Weight History
|