Weigh In record (no journal entry) for 12 September 2017
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114.2 kg
Lost so far: 1.2 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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459 kcal
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Fat: 21.57g | Prot: 40.82g | Carbs: 28.19g.
Lunch: Contra-filé, Couve Manteiga Refogada, Repolho Verde Cozido. Dinner: Nectarinas, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.5 kg a Week
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monancyramone's Weight History
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