Weigh In record (no journal entry) for 12 September 2017
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1192 kcal
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Fat: 69.89g | Prot: 93.78g | Carbs: 32.00g.
Breakfast: Growth Supplements Soy Protein, Queijo Mozzarella, Ovo Cozido. Lunch: Berinjela Cozida, Dicel Palmito de Pupunha, Rúcula, Carne de Porco Assada, Bacalhau no Forno ou Grelhado, Salmão no Forno ou Grelhado, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Heineken Cerveja Heineken (250ml), Tirolez Queijo Parmesão, Caldo palmito lowcarb. more...
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1985 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.7 kg a Week
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Dflorzinha's Weight History
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