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Jam 07.04
101.2 lengkap
100.8 tl
luar kota jadi tidak nimbang
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1567 kcal
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Fat: 69.17g | Prot: 61.83g | Carbs: 176.24g.
Breakfast: Pepaya. Lunch: Kopi, Popcorn Rasa Keju, Cahkwe, Lumpia Ayam. Dinner: Teh Tawar, Jus Jeruk, Nasi Putih, Daging Sapi, Bakwan, Tempe Goreng, Siomay. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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