Weigh In record (no journal entry) for 12 September 2017
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99 kg
Lost so far: 31 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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413 kcal
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Fat: 4.97g | Prot: 10.94g | Carbs: 83.91g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Pastel de Queijo. Dinner: Couve-Flor, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Dori Bala Yogurte, Laranjas. more...
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3020 kcal
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Exercise:
Zumba - 25 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 17 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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Losing 18.1 kg a Week
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Vickymayra's Weight History
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