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down a bit more today...yay. Can't wait to hit the 10 lb loss mark!!
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1815 kcal
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Fat: 159.10g | Prot: 69.13g | Carbs: 28.52g.
Breakfast: bacon, cheddar, eggs, coffee, coconut oil, Heavy Cream. Lunch: tomatoe, cucumber, Buttermilk Ranch Salad Dressing, spinach, raw, lettuce. Dinner: sweet baby ray's, cheddar, pork , Buttermilk Ranch Salad Dressing, bacon, egg, lettuce. Snacks/Other: carb smart. more...
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2484 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
WooHoo...congrats on your loss.
28 Mar 10 by member: rebecca319
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good job on your weight loss.How is the weather in Oregon today?
cloudy today in Central Florida,expecting storms.
28 Mar 10 by member: winddancer
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It rained most of the day and is expected to all week! made it out for errands today in between the showers! LOL
28 Mar 10 by member: msamy034
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Raining In London too! Well done.
29 Mar 10 by member: Jill-gill
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Good job on the weight loss!
29 Mar 10 by member: Multiplicity1
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msamy034's Weight History
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