Weigh In record (no journal entry) for 12 September 2017
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2259 kcal
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Fat: 43.13g | Prot: 210.30g | Carbs: 244.03g.
Breakfast: Maçãs Fuji, Growth Supplements Basic Whey Chocolate, Mexerica. Lunch: Alface de Folha Verde, Tomates. Dinner: Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Macarrão a Bolonhesa, LAR Filezinho de Frango Empanado, Feijão Preto Cozido, Caldo de Feijão, Azeite de Oliva Extra-Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Gomes da Costa Atum Ralado Ao Natural, Quero Ervilha em Conserva, Budweiser Cerveja. Snacks/Other: Kefir de Leite, Glória Leite Desnatado, Growth Supplements Albumina Chocolate, Growth Supplements Whey Protein Concentrado 80%, Clight Morango. more...
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Losing 3.9 kg a Week
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renan.andrade's Weight History
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