Weigh In record (no journal entry) for 12 September 2017
|
60.9 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1053 kcal
|
Fat: 76.80g | Prot: 72.17g | Carbs: 19.90g.
Breakfast: Coconut Meat, Organic Valley Organic Half & Half, Coffee. Lunch: Blue Diamond Whole Natural Almonds, Kikkoman Oyster Sauce, Spinach, Broccoli, Publix Red Bell Pepper, Beef Steak. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PugSnuggler's Weight History
|