Weigh In record (no journal entry) for 09 March 2016
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 21.90g | Prot: 77.05g | Carbs: 136.34g.
Breakfast: Ney Mullen Albumina Sabor Chocolate, Taeq Farelo de Aveia Oat Bran, Banana Prata. Lunch: Palmito, Feijão Carioca Cozido, Aurora Linguiça Toscana, Rocambole de Carne, Tio João Arroz Integral Cozido. Dinner: Vigor Requeijão Light, Tapioca. Snacks/Other: Zona Cerealista Granola Tradicional (sem Adição de Açucar), Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Lacta Bis, Mentos Bala, Paulista Iogurte Natural Desnatado. more...
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2591 kcal
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Exercise:
Desk Work - 8 hours, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Flajessica's Weight History
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