Weigh In record (no journal entry) for 12 September 2017
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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871 kcal
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Fat: 64.97g | Prot: 41.44g | Carbs: 32.88g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Nestlé Creme de Leite, Batavo Manteiga Extra sem Sal, Óleo de Coco. Lunch: Batata Doce Frita, Perdigão Linguiça Suína, Ovo Frito, Alface. Snacks/Other: Optimum Nutrition Whey Protein, Uvas, Mexerica. more...
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Gaining 0.1 kg a Week
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