MirianFF's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

779 kcal

Fat: 37.27g | Prot: 52.48g | Carbs: 56.66g. Breakfast: Coqueiro Sardinhas com Molho de Tomate, Café com Açúcar. Lunch: Panqueca de Carne Moída, Polenta Frita, Ovo de Codorna, Cenouras, Alface Americana, Alcatra Grelhada. Snacks/Other: Kibon Tablito. more...

2201 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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MirianFF's Journal, 12 Sep 17

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MirianFF's Weight History