Anthemion's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

75.7 kg Lost so far: 22 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

1319 kcal

Fat: 63.15g | Prot: 90.46g | Carbs: 103.74g. Breakfast: Мидии. Lunch: Hame Паштет из Индейки, Хлеб Черный, Сметана, Мёд, Творог 9%. Snacks/Other: Смешанные Орехи. more...

2003 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 12 Sep 17

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Anthemion's Weight History