Weigh In record (no journal entry) for 12 September 2017
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111.2 kg
Lost so far: 14.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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3362 kcal
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Fat: 130.30g | Prot: 123.40g | Carbs: 420.71g.
Breakfast: LU Prince Choco, Nesquik Chocolat Chaud, Ker Cadelac Madeleine (25g). Lunch: Banane, Spaghetti Bolognaise. Dinner: La Laitière Le Petit Pot de Crème au Chocolat, Isla Délice Saucisses, Carrefour Maasdam, Bonduelle Haricots Verts Extra Fins, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Amora Mayonnaise de Dijon, Carrefour Feuilles de Brick, Riz Basmati (Cuit), Orangina Orangina (Canette). Snacks/Other: Banane, Bonne Maman Confiture Fraises, Pain au Lait, Lactel Lait Demi-Écrémé, Leader Price Sucre en Morceaux, Senseo Café, Isla Délice Saucisson Halal, Harry's Pain de Mie Complet (42g). more...
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3526 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 2.8 kg a Week
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