Weigh In record (no journal entry) for 12 September 2017
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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459 kcal
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Fat: 8.97g | Prot: 18.36g | Carbs: 81.70g.
Breakfast: Яичный Белок, Вареное Яйцо. Lunch: Semper Картофельное Рагу с Говядиной. Snacks/Other: Имунеле Имунеле Черника, Красное Яблоко, Банан. more...
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Gaining 1.4 kg a Week
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