Weigh In record (no journal entry) for 12 September 2017
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1782 kcal
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Fat: 75.19g | Prot: 98.22g | Carbs: 179.50g.
Breakfast: Hash Brown (from Frozen), Egg (Whole), Woolworths Liquid Egg Whites. Lunch: White Bread, Sweet Potato, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Potato, Chicken Back Meat. Snacks/Other: Tea with Milk, Boiled Egg, Lipton Clear Green Tea, Coffee (Brewed From Grounds). more...
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steady weight
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