Weigh In record (no journal entry) for 12 September 2017
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70.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1911 kcal
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Fat: 146.67g | Prot: 80.68g | Carbs: 72.86g.
Breakfast: Ovo, Banha de Porco. Lunch: Qualitá Espetinho de Frango, Seara Linguiça Toscana. Snacks/Other: Castanhas de Caju, Cacau dos Deuses Chocolate Amargo 70% Cacau, Activeslim Chocolate Fitness, Cacau Show Trufa 70% Cacau, Flormel Bombom Recheado de Creme Extra Cacau, Agtal Barra de Mixed Nuts Sementes, Marita Café Marita. more...
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Losing 4.2 kg a Week
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