Weigh In record (no journal entry) for 12 September 2017
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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853 kcal
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Fat: 42.50g | Prot: 74.69g | Carbs: 41.08g.
Breakfast: Nestlé Creme de Leite, Omelete, Bacon. Lunch: Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Pepino (com Casca), Cebolinha Verde, Alhos-Poró, Nestlé Creme de Leite, Cebolas, Bife de Carne de Vaca, Abobrinha. Snacks/Other: Branquinho, Maçã. more...
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Losing 0.9 kg a Week
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Milena Monteiro's Weight History
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