Weigh In record (no journal entry) for 12 September 2017
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100 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1614 kcal
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Fat: 40.90g | Prot: 124.79g | Carbs: 191.12g.
Breakfast: Café com Leite e Açúcar, Tirolez Queijo Prato, Pão Francês. Lunch: Alface, Sadia Filé de Frango à Parmegiana, LeBon Peito de Frango Empanado, Cenouras Cozidas, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Linea Sucralose, Suco de Limão, Filé de Frango Grelhado, Alface, Wickbold Pão de Forma Integral. Snacks/Other: Cotochés Leite Desnatado, Nestlé Nesfit Integral, Maracujá, Maracujá. more...
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Gaining 0.1 kg a Week
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