Weigh In record (no journal entry) for 12 September 2017
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77.3 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1152 kcal
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Fat: 20.37g | Prot: 94.90g | Carbs: 132.36g.
Breakfast: Great Value Fat Free Greek Yogurt Plain (Cotainer), NutriSystem Harvest Nut Bar. Lunch: NutriSystem Turbo Shake. Dinner: Potatoes (Flesh, with Salt, Baked), Hush Puppies, Lite Beer, Steamed or Boiled Squid. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer), Alpine Fresh Blueberries, Chavrie Pure Goat's Milk Cheese, Fruit Smoothie Drink. more...
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2167 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Tennis - 30 minutes. more...
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Losing 0.6 kg a Week
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