Weigh In record (no journal entry) for 12 September 2017
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1664 kcal
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Fat: 49.92g | Prot: 120.58g | Carbs: 185.24g.
Breakfast: Café. Lunch: Cenouras Cozidas, Bolinho de Arroz, Alface, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Purê de Abóbora. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Maçãs Fuji, Itambé Doce de Leite Tradicional, Marilan Biscoito Cream Cracker, Nestlé Bombom Sensação. more...
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2243 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Lucas moufer's Weight History
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