Weigh In record (no journal entry) for 12 September 2017
|
53.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1327 kcal
|
Fat: 45.55g | Prot: 144.57g | Carbs: 85.68g.
Breakfast: На здоровье Хлопья Кукурузные без Сахара, Домик в деревне Молоко 3,2%, Миндаль, Изюм, Простоквашино Творог 0,2%. Lunch: Гречка Отварная, Говядина Постная. Snacks/Other: Sporty Протеиновое Печенье, Twix Twix, Weider Gold Whey. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kukushkinaov's Weight History
|