Dardanelli's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

87.2 kg Lost so far: 5.5 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

766 kcal

Fat: 20.90g | Prot: 21.15g | Carbs: 117.70g. Lunch: Rana Pesto alla Genovese, Barilla Pasta. Dinner: Mulino Bianco Pan Carrè Integrale. Snacks/Other: Coop Patatine Rustiche. more...

2170 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 12 Sep 17

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Dardanelli's Weight History