Okil84's Journal, 12 Sep 17

Weigh In record (no journal entry) for 12 September 2017

74.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

720 kcal

Fat: 18.38g | Prot: 85.93g | Carbs: 46.24g. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso Basmati. more...

2203 kcal

Exercise: ciclismo su strada - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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Okil84's Weight History