Weigh In record (no journal entry) for 12 September 2017
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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816 kcal
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Fat: 24.67g | Prot: 33.31g | Carbs: 114.38g.
Lunch: Kakap (Ikan) (Spesies Campuran), Terong Goreng, Nasi Putih. Snacks/Other: Puding Vanila, Puding Vanila, Wall's Cornetto Mini. more...
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Gaining 0.6 kg a Week
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ahulkhairat's Weight History
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