Weigh In record (no journal entry) for 12 September 2017
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60 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1815 kcal
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Fat: 46.20g | Prot: 68.81g | Carbs: 284.43g.
Breakfast: Chirimoya, Café Espresso, Edulcorantes (Sacarina), Hacendado Leche Desnatada. Lunch: Arroz Blanco, Judías Pintas. Dinner: Albóndigas de Carne. Snacks/Other: Hacendado Helado de Plátano Choco Nuez, Edulcorantes (Sacarina), Café Espresso. more...
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Losing 6.3 kg a Week
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