Weigh In record (no journal entry) for 12 September 2017
|
58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1582 kcal
|
Fat: 35.00g | Prot: 64.69g | Carbs: 263.22g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Tomatensoep, Passendale Lightesse, Appels, Volkoren Brood, Europese Druiven (Rood of Groen). Dinner: Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Witlof, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Appelflap, Koekje, Côte d'Or Noir De Noir, Galia Meloen, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Losing 2.8 kg a Week
|
|
|