Weigh In record (no journal entry) for 12 September 2017
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62.3 kg
Lost so far: 25.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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716 kcal
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Fat: 43.88g | Prot: 44.35g | Carbs: 76.50g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком, Яичный Белок. Lunch: Окей Ежики Куриные, Гречка с Грибами. Dinner: Избенка Запеканка Творожная без Наполнителя. Snacks/Other: Данон Йогурт Термостатный Густой 1,5%. more...
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Losing 0.3 kg a Week
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lisichkin-dom's Weight History
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