Weigh In record (no journal entry) for 12 September 2017
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1359 kcal
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Fat: 56.35g | Prot: 103.26g | Carbs: 107.75g.
Breakfast: Snickers Батончик, Золотой Колос Пирог с Курагой, Ягодный Пирог, Яшкино Вафли Сливочные, Bob's Red Mill Oat Bran, Простоквашино Творог Мягкий 0,1%, Вареное Яйцо, Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе, Куриное Филе. Snacks/Other: Good Food Миндаль Сушеный. more...
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1707 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.3 kg a Week
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swe3typie's Weight History
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