Weigh In record (no journal entry) for 11 September 2017
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1026 kcal
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Fat: 30.11g | Prot: 67.91g | Carbs: 125.22g.
Breakfast: Facturas. Lunch: Salsa de Carne (Enlatada), Carozzi Tallarines 87, Zanahoria, GNC 100% Whey Protein (31g). Dinner: Huevo Duro, Van Camp's Atún en Agua Light, Chef Aceite de Pepita de Uva, Zumo de Limón, Lechuga de Hoja Verde. Snacks/Other: Plátano. more...
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Gaining 0.4 kg a Week
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Rossvalderas's Weight History
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