Weigh In record (no journal entry) for 11 September 2017
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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795 kcal
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Fat: 20.20g | Prot: 61.90g | Carbs: 102.42g.
Breakfast: Cafezinho. Lunch: Cenouras, Chuchu, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Panqueca de Carne Moída. Dinner: Chuchu, Cenouras, Hortifruti Patinho Moído, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Sadia Peito de Peru Defumado, Laranja Pêra. more...
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2423 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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amlaurito's Weight History
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