Weigh In record (no journal entry) for 13 April 2012
|
77.7 kg
Lost so far: 8.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 72.23g | Prot: 80.63g | Carbs: 27.32g.
Breakfast: Espresso Coffee. Lunch: real mayonnaise, Bacon, Cos or Romaine Lettuce, Boiled Egg. Dinner: Cooked Kale (from Fresh), Beef Steak, Butter, Butternut Winter Squash. Snacks/Other: Rum, Red Table Wine, Monterey Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|