Weigh In record (no journal entry) for 11 September 2017
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1610 kcal
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Fat: 55.46g | Prot: 52.29g | Carbs: 226.42g.
Breakfast: Nestlé Moça Flakes, Toddy Achocolatado, Mococa Leite Desnatado. Dinner: Sadia Steak de Frango, Chicória, Coca-Cola Coca-Cola, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Sorvete Napolitano, Torta Holandesa, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. more...
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1900 kcal
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Exercise:
Bike Machine (Cycling) - 2 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Studying - 4 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Julia Castelani's Weight History
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