Weigh In record (no journal entry) for 11 September 2017
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48.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1656 kcal
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Fat: 53.97g | Prot: 94.01g | Carbs: 169.42g.
Breakfast: Сушеный Инжир, Финик, Ежевика, Геркулес Геркулес Монастырский, Савушкин Продукт Йогурт Греческий 2%. Lunch: Бургер Кинг Гриль Чикен Рэп, Сырные Шарики. Dinner: Макдоналдс Мороженое с Шоколадом. Snacks/Other: Bombbar Батончик Slim Ананас-Вишня, Груша, Сливы. more...
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1883 kcal
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Exercise:
Hiking - 1 hour, Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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