Weigh In record (no journal entry) for 11 September 2017
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1048 kcal
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Fat: 43.68g | Prot: 57.28g | Carbs: 110.87g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis, Perdigão Hamburger Defumado, Tomates, Nutrella Pão Integral 7 Grãos, Arisco Maionese. Dinner: Gallo Azeite de Oliva Extra Virgem, Nutry Barra de Cereal Bolo de Chocolate, Maçã, Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Qualy Margarina Cremosa, Pullman Pão Integral Original, Activia Iogurte de Morango, Café com Açúcar. more...
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Losing 0.6 kg a Week
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