Weigh In record (no journal entry) for 27 August 2017
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 78.64g | Prot: 65.40g | Carbs: 230.31g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Pão Integral. Lunch: Nutella Nutella, Kopenhagen Tablete de Chocolate Ao Leite com Crocante, Sadia Margarina Qualy Cremosa, Purê de Batata, Banana Nanica, Vapza Peito de Frango Desfiado, Catupiry Requeijão Cremoso, Raiola Azeitonas Verdes Descaroçadas, Cenouras Cozidas. Dinner: Sabor e Aroma Mini Esfiha de Carne, Banana Nanica. Snacks/Other: Banana Nanica, Banana Nanica. more...
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2142 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Studying - 3 hours, Resting - 20 hours and 40 minutes. more...
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