Weigh In record (no journal entry) for 11 September 2017
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92.5 kg
Lost so far: 16.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1124 kcal
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Fat: 28.28g | Prot: 83.81g | Carbs: 136.24g.
Breakfast: Геркулес Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard, Вкуснотеево Творог 0,5%, Яйцо, Яичный Белок, Twix Twix. Lunch: Сладкий Красный Перец, Помидоры, Простоквашино Молоко 2,5%, Яичный Белок. Dinner: Сахар, Простоквашино Молоко 2,5%, Dr. Korner Хлебцы Клюквенные. more...
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Losing 0.4 kg a Week
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Marylillou72's Weight History
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