Weigh In record (no journal entry) for 11 September 2017
|
97 kg
Lost so far: 41 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1409 kcal
|
Fat: 46.92g | Prot: 114.22g | Carbs: 144.32g.
Breakfast: Hunt's Bold BBQ Sauce, Baked or Fried Coated Chicken Breast with Skin, Tomato Sauce, Fried Tofu, Roasted Potato (Fat Added in Cooking), Ground Pork (Cooked), White Rice. Lunch: Hunt's Bold BBQ Sauce, Indonesian Fried Tempeh, KFC Original Recipe Chicken Breast, White Rice. Dinner: Bango Kecap Manis, Cooked Kale (from Fresh, Fat Added in Cooking), Applebee's Grilled Chicken Breast. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|