Weigh In record (no journal entry) for 11 September 2017
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103 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1658 kcal
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Fat: 92.84g | Prot: 89.88g | Carbs: 126.27g.
Lunch: Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes, Herbalife Chá Verde e Chá Preto. Dinner: Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes, Herbalife Chá Verde e Chá Preto. Snacks/Other: Queijo Mozzarella, Molho de Caril (Seco, Desidratado), Cashews Royale Castanha de Caju, La Violetera Pistache, Cebolas, Tomates, Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Ovo Mal Cozido, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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2785 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Pilates - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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fabio.molina's Weight History
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