Weigh In record (no journal entry) for 11 September 2017
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71.4 kg
Lost so far: 25.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1270 kcal
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Fat: 82.75g | Prot: 88.51g | Carbs: 38.17g.
Breakfast: Mãe Terra Farelo de Aveia, Café Brasileiro Café, Banha de Porco. Lunch: Bife de Carne de Vaca, Tomates, Cebolas, Ovo. more...
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Gaining 0.7 kg a Week
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