Weigh In record (no journal entry) for 11 September 2017
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80.2 kg
Lost so far: 6.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1100 kcal
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Fat: 56.43g | Prot: 103.96g | Carbs: 38.43g.
Breakfast: Melitta Café Tradicional. Lunch: Rocambole de Carne, Sementes de Linhaça, Abobrinha Italiana, Ovo Frito sem Gordura, Filé de Frango Grelhado, Chicória, Alface de Folha Verde. Dinner: Queijo Mozzarella, Mezzani Pizza de Frigideira, Philadelphia Cream Cheese Original, Copacol Peito de Frango Desfiado. Snacks/Other: Jasmine Goji Berry Desidratado. more...
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Gaining 1.4 kg a Week
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