Weigh In record (no journal entry) for 11 September 2017
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74 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2190 kcal
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Fat: 80.92g | Prot: 128.46g | Carbs: 236.28g.
Breakfast: La Serenísima Leche Entera, 3 Arroyos Avena Instantánea, Star Nutrition Premium Whey Protein, Jugo de Naranja Recién Exprimido. Lunch: Queso Azul o Roquefort, La Serenísima Crema de Leche, La Salteña Ravioles Pollo y Verdura, La Salteña Ravioles de Ricota. Dinner: Hellmann's Mayonesa, Lactal Pan Lacteado, Swift Hamburguesas. Snacks/Other: Red Bull Energizante, 3 Arroyos Avena Instantánea, La Serenísima Leche Entera, Star Nutrition Premium Whey Protein, Plátano. more...
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Losing 1.5 kg a Week
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estebanmarinaro's Weight History
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