|
Rumo aos 60 kg 💃
|
67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
500 kcal
|
Fat: 27.98g | Prot: 51.04g | Carbs: 9.10g.
Breakfast: Walmart Queijo Mussarela. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Alface, Friboi Fígado de Boi Grelhado. Snacks/Other: Guacamole. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janeloira's Weight History
|