Weigh In record (no journal entry) for 11 September 2017
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103 kg
Lost so far: 4.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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780 kcal
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Fat: 39.18g | Prot: 97.29g | Carbs: 3.57g.
Lunch: Walmart Patinho em Bife, Ovo Cozido. Dinner: Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 4.9 kg a Week
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Henryluks's Weight History
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