Weigh In record (no journal entry) for 11 September 2017
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89.9 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2578 kcal
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Fat: 74.70g | Prot: 166.47g | Carbs: 327.95g.
Lunch: Pechuga de Pollo a la Plancha, Espaguetis de Trigo (Cocidos), Gloria Leche Fresca Light UHT, Plátano, Quaker Avena Familiar, Huevo Duro. Dinner: Pacanas, Almendras, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Avena, Plátano. Snacks/Other: Plátano, Myprotein Vegan Blend, MuscleTech Nitrotech Whey Gold. more...
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Gaining 1.4 kg a Week
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