Weigh In record (no journal entry) for 13 April 2012
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 88.25g | Prot: 118.66g | Carbs: 251.46g.
Breakfast: Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Baklava, Roasted Vegetables, Couscous (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, White Table Wine, Land and Sea, Coq au Vin, Dessert Plate For Chocolate Fondue, Yin & Yang Chocolate Fondue, Spinach Artichoke Cheese Fondue. Snacks/Other: Honey Turkey, White Table Wine, 3-Color Deli Coleslaw, Fat Free Mayonnaise. more...
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2015 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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conductor's Weight History
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