Anastasia_oncilla's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

55 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

262 kcal

Fat: 7.85g | Prot: 22.74g | Carbs: 24.69g. Breakfast: Сахар, Простоквашино Сметана 15%, Простоквашино Творог 2%, Dr. Korner Хлебцы Семь Злаков. more...

1431 kcal

Exercise: Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Anastasia_oncilla's Journal, 11 Sep 17

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