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3 dagar refeed
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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3134 kcal
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Fat: 202.18g | Prot: 191.49g | Carbs: 167.47g.
Breakfast: Star Nutrition Best Bar Chunky Cookie Dough, Banan, Quest Cookies & Cream, ICA Bladspenat, Garant Bladspenat, Spenat, Stekt Ägg. Lunch: Lax (Odlad), Cashewnötter. Dinner: Body Science Whey 100%, Lindahls Kvarg Kokos. more...
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Gaining 2.8 kg a Week
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optiholm's Weight History
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