Weigh In record (no journal entry) for 11 September 2017
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60 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1919 kcal
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Fat: 57.40g | Prot: 186.31g | Carbs: 165.42g.
Breakfast: Soignon Yaourt au Lait de Chèvre, Soignon Yaourt au Lait de Chèvre, U Bio Ananas en Morceaux, McEnnedy Crunchy Clusters, U Bio Ananas en Morceaux. Lunch: Carrefour Asperges Vertes, Carrefour Escalope de Dinde, Pâtes (Cuites). Dinner: Petit Navire Thon Vapeur, Endive, Le Gaulois Escalope de Dinde, Avocat. Snacks/Other: Nestlé Chocolat Blanc Galak, Oeuf Dur, Carrefour Crevettes Cuites Jumbo, Carrefour Crevettes Cuites Jumbo, Pomme Golden, Bjorg Biscuit Sesame Bio. more...
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1792 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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