Nata-granata's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

64.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1428 kcal

Fat: 44.25g | Prot: 44.60g | Carbs: 226.39g. Breakfast: Нектарин, Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков, Кофе с Молоком, Гречневая Каша. Lunch: Мясницкий Ряд Блинчики с Мясом и Луком. Dinner: Кукуруза Вареная. Snacks/Other: 4 Сезона Слива, Арбуз. more...

2110 kcal

Exercise: Swimming (slow) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Nata-granata's Journal, 11 Sep 17

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Nata-granata's Weight History